About Cristina-
I have been teaching yoga and meditation for 12 years. I work with clients all over the country and lead retreats to Peru, Costa Rica, and Mexico. I believe that our bodies store all of the information- memories, trauma, healing, freedom- and it’s our job to learn to listen. Being someone who believes so deeply in the intelligence of our bodies, I was naturally drawn to somatic healing and completed a Somatic Psychotherapy course at Antioch University. In addition, I am trained in a therapeutic coaching style called Source Code. Source Code is the practice of identifying the unconscious algorithms, or code, behind our habitual negative patterns in order to re-write them. You can read more about Source Code here.
Life Coaching- Each and every one of us has a deep desire for meaningful connection and happiness. As we develop, we start to learn tricks and tactics to keep us safe and comfortable. These tricks worked well for our younger selves, but as we grow, these tricks become defensive habits that are hard to shake. My goal is to help my clients discover these habits that are no longer serving them. I intend to hold a beautifully safe space for you to clearly see your habits and patterns so that you can create the version of your life you’ve always wanted- one that is connected, inspired, and overflowing with joy. Coaching sessions are held over Zoom.
I also offer support to those who are looking for help integrating after sacred medicine ceremonies.
Yoga/Meditation/Sound Healing- 1:1 yoga sessions are tailored to your individual needs. I am trained in many styles of yoga including Vinyasa, Power, Iyengar, Katonah, Yin, and Restorative. Meditation sessions are also tailored to you and can include breath work and sounds healing. Yoga and Meditation sessions can be in person (Los Angeles area) or via Zoom. Small group sessions and corporate group sessions are also available.
Testimonials
“Cristina has been my life coach for about a year now. She has helped me make sense of my reactions to things as well as given me the tools to navigate these reactions with a calm mind. This work has been a life saver for me. I highly recommend working with her!”
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