About Wholeness Coaching-
Each and everyone one of us has an innate wholeness. As we develop, we start to learn tricks and tactics to keep us safe and comfortable. These tricks worked well for our young selves, but as we grow, these tricks become defensive habits that are hard to shake. My goal is to help my clients discover these habits that are no longer serving them. Through verbal therapeutic coaching, movement, breath, meditation, and sound healing, we will uncover these blocks. With loving mindfulness and gratitude, you will be able to rewire these patterns to awaken the ‘you’ that is yearning to burst through.
About Cristina-
I have been teaching yoga and meditation for 12 years. I work with clients all over the country and lead retreats to Peru, Costa Rica, and Mexico. I believe that our bodies store all of the information- memories, trauma, healing, freedom- and we just need to learn to listen. I am trained in a verbal therapeutic coaching style called Source Code. Source Code Psychology is the therapeutic practice of identifying the unconscious algorithms behind our negative patterns and re-writing them for a healthier, more beautiful life. You can read more about Source Code here.
